Mental Health Resources
We’re aware that confronting this subject matter may cause you to relive distressing memories. Our hope is that the resources below can help you cope with whatever it is that is coming up for you during this time.
The RAINN Therapy Fund
In consultation with the Athena Project, Sonoma Academy has established a therapy fund. The fund will be administered by RAINN, the nation’s largest anti-sexual violence organization. It will assist alumni and former students who experienced sexual misconduct and related violence, as well as those who were indirectly affected by sexual misconduct, while at Sonoma Academy with costs related to therapy. The Athena Project encourages anyone who has been the victim of sexual misconduct, indirect harm related to sexual misconduct, or physical violence by a Sonoma Academy employee to submit a claim through RAINN.
You can learn more about the RAINN fund in our most recent post. You can also review the FAQ page on Sonoma Academy's Community Wellness page.
Resources for Finding a Therapist
We know that finding a therapist can be challenging, so we've put together a guide to finding a therapist.
Techniques for Coping with Distress
If you have been experiencing any of the symptoms listed above, there are several exercises that can help you calm your nervous system and regain a sense of safety.